Funny thing happened today while I was writing a really elaborate comment to your comments, my internet connection decided to poop out and all my writing was lost. I hate when that happens.
Shelley: up until yesterday I would start my morning out by eating and not stop eating until I went to bed in the evening, and then on top of that I would wake up and eat more. Aye, aye, aye.
So far, I have renegged on the weekly weighing, and have done it daily, and so the obsession begins.I didn't start out obsessed, it was more like dragging my feet. Shelley, I can totally relate to what you are talking about in terms of obsessing, i'm not a stranger to that.
i haven't settled on a specific menu or calorie count, yet. I'm keeping it abot 1800 calories a day, which has GOT to be far less than I was taking in before....What about length of exercise sessions? What is a good amount of time?
I can officially say that I am too scared to take a picture of myself in my underwear :-) I will probably wind up doing it, but holy jeezus...
and Kathy, I am going to look up the calorie count of Little Cesars pizza...we do the EXACT same thing!
I hit a bit of a snag of sorts today, I wanted to eat the stress away, but I didn't. Small victories.
Here's to another excellent, in control day, tomorrow, i KNOW WE CAN ALL DO IT.
Walking is one of the most underrated activities for overall health benefit. I'm not talking about a leisurely shuffle, it would be more like a brisk purposeful clip... kinda like a nurse making the rounds in an ICU ward. Twenty to thirty minutes daily. After about a month of that, then you will probably feel inspired enough to pick up the pace. When the metabolism kicks in, you won't need to be nearly as obsessed over the calorie intake. Eat a huge salad to fill you up before you partake of pizza. :)
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